Benefits
of 
Meditation

Reduces Stress
Controls Anxiety
Promotes Emotional Health
Enhances Self-Awareness
Lengthens Attention Span
May Reduce Age-Related Memory Loss
Can Generate Kindness
May Help Fight Addictions
Improves Sleep
Helps Control Pain
Can Decrease Blood Pressure
You Can Meditate Anywhere
Source: healthline.com

15-Minute Meditation with Veronna