Body, Mind & Spirit

Online Wellness Program for Seniors.

An engaging way to manage the effects of COVID-19 with encouragement to keep mentally and physically active! Topics include:

• Coping with isolation
• Increasing mental stimulation
• Socialization
• Managing stress

8 Weekly Classes
November 24 – January 12
11:00 a.m. – 12:30 p.m.
Online via Zoom

Join in as few or as many classes as you like,
but don’t miss out on the fun!

Information & Registration

This class will be online and hosted on Zoom.
Login details provided at time of registration.
For more information or to register, please contact
Melissa Gerard
707.815.6258
mg*****@co***********.org
or
Xavia Hendriksz
707.299.1882
xh********@me********.org