Body, Mind & Spirit
Online Wellness Program for Seniors.
An engaging way to manage the effects of COVID-19 with encouragement to keep mentally and physically active! Topics include:
• Coping with isolation
• Increasing mental stimulation
• Managing stress
8 Weekly Classes
November 24 – January 12
11:00 a.m. – 12:30 p.m.
Online via Zoom
Join in as few or as many classes as you like,
but don’t miss out on the fun!
Information & Registration
This class will be online and hosted on Zoom.
Login details provided at time of registration.
For more information or to register, please contact